What does the video say about the transition sequence in golf swings?
- In the video, Phil Cheetham delves into the biomechanics of golf swings, particularly focusing on the transition sequence that top professional golfers use. He explains that a typical pro golfer's transition sequence involves a sway toward the target before initiating the turn of the pelvis, ribcage, arm, and club. This sequence is highlighted as a common characteristic among top players and is considered a key component in effectively loading the downswing, facilitating weight transfer onto the lead leg, and potentially increasing club head speed. Cheetham emphasizes the importance of this action, which can be observed and measured using specific 3D analysis tools, indicating its role in the efficiency and power of the golf swing.
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